Living Life to the Full

12 Hours that can change your life

Living Life to the Full life skills programme.  Be happier, sleep better, do more and feel more confident.  In just 9, enjoyable 90 minute sessions, this programme can help you make a difference to your life.

With the help of a booklet and expert guidance at each session, you’ll be able to sort out your feelings when you’re fed up, worried or hopeless and you’ll learn skills that help you tackle problems in your life.

You’ll also meet new people and have a lot of fun!

Living Life to the Full is a guided self-help course that uses the principles of Cognitive Behavioural Therapy to help relieve depression and reduce anxiety.  Each session is moderated by trained presenters, however it should be noted that this is an educational resource, and not a clinical intervention.

To secure your place on the next available course, or to receive further information please contact Sutton Coldfield Baptist Church, Trinity Hill, Sutton Coldfield, B72 1TA, phone 0121 355 5088 or email office@scbc.org.uk.